ART THERAPY

Creative Expression, Self-Discovery & Inner Child Healing

If you are longing to feel more embodied, alive, and joyful, or to reconnect with your creativity and authentic self-expression, art therapy offers a space to explore to what wants to emerge from within.

In these sessions, you will be guided to reconnect with your authentic creative impulse and playfulness. This is more than making art — it is a journey of self-discovery, healing, and personal growth, helping you connect with your inner resources and creative potential.

Each session is unique and shaped around your needs — whether they relate to your personal life, relationships, work, health, or creativity.

This work may be supportive if you are:

• Longing to feel more embodied, alive, and joyful

• Looking for support in processing trauma and difficult emotions

• Moving through life challenges or transitions

• Exploring inner child healing

• Already a creative person, but wanting more freedom in your self-expression

• Longing to reconnect with your authentic self and inner resources

We use different modalities in combination with art therapy to support the process. These may include intuitive painting with guided meditation and connection to the heart; male–female energy work to explore inner and outer relationships; and trauma-informed, somatic body-based therapy.

No artistic experience is needed. There is no need to create something “good” or beautiful. The focus is on the process — expressing yourself, discovering new inner resources, and reconnecting with who you really are.

Standard Session — 55 min. | 1,250 SEK

Extended Session — 85 min. | 1,700 SEK

You can use your wellness allowance (friskvårdsbidrag) for this treatment.