COURAGE FOR CHANGE

Body-Based, Trauma-Informed Therapy

Through somatic, body-based techniques, we work with your nervous system to help you reconnect with yourself, restore balance, and increase your sense of presence and safety.

This work may be supportive if you are experiencing:

• Anxiety, chronic stress, and trauma-related patterns
• Emotional overwhelm and nervous system dysregulation
• Burnout, chronic illness, and stress-related physical symptoms
• Relationship challenges and life transitions
• Difficulty connecting with yourself or others
• A loss of contact with your inner joy and creativity
• Feeling stuck and ready for a different way forward
• A longing for greater self-awareness and meaningful change

Whether you are seeking relief from stress, emotional overwhelm, or past trauma, the sessions are designed to support you in:

• Calming and regulating your nervous system
• Releasing held tension and physical discomfort
• Accessing deeper emotional awareness and insight
• Restoring a sense of safety, grounding, and embodiment

Standard Session — 55 min. | 1,250 SEK
Extended Session — 85 min. | 1,700 SEK

You can use your wellness allowance (friskvårdsbidrag) for this treatment.