Courses and workshops for adults.

WILD FEMININE RISING - mini-retreat for women

Reclaim your feminine power and dare to be bold and wild!

Do you feel a longing to awaken and embrace the Wild Feminine within? Do you feel like you’re dimming your light to be accepted and loved by others? Have you forgotten who you truly are beneath your cultural programming?  Have you lost yourself in your mothering role or one of the many other roles you play? Have you been longing for a deeper connection with like- hearted women? Do you want to reclaim your feminine power? Then this mini-retreat is for You!

We are going to hold the space together for:

  • Heart centered connections

  • Sharings and self expression

  • Dance and free body movements

  • Energy work (KAP - Kundalini Activation Process)

  • Oracle readings

  • Meditation

  • Sound Healing

  • Much love, warmth and hugs

WHEN & WHERE: on 20th of April, 10.00-17.00.

Investment: 1555 kr

If you have some questions regarding the retreat, send mail to info@abhayastudio.com


GONG BAth & REIKI HEALING

This is an exclusive healing workshop.

This class combines two powerful forms of healing - reiki and a gong bath. During each class you will relax in some yin- and restorative yoga positions on comfortable warm wool yoga mats and receive healing.

What is Reiki? Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki opens up the blockages and strengthens weak energy places in the body. Reiki practitioners use a technique called hands-on healing, through which a "universal energy" is transferred through the palms in order to encourage emotional or physical healing.

What is Gong Bath? Release your stress with the power of sound. By utilising gong, crystal sound bowls and various other instruments, you will gain access to theta brainwave frequencies that will contribute to your healing and rejuvenation. It promotes relaxation and stress reduction and the removal of emotional blockages. This form of healing balances the energy in the body, cleanses the chakras, and strengthens the aura to allow you to awaken to your purpose on your life path.

TIME: 13/03, Wednesday, 19.00-20.30.

LAUNGUAGE: Swedish/English.

PRICE: 444 kr.


KiRTAN & Sound Journey

Let´s come together and sing from the heart!

Join us for a singing circle to rejoice in sacred mantras and heartful songs. Kirtan is a call and response style that allows you to dive in, even if you don’t think you can carry a tune. All voices are welcome and appreciated.

After the singing circle you will relax and enjoy powerful vibrations of Gong, Native American flute, Tibetan and Crystal Singing Bowls and other instruments. By utilising gong, crystal sound bowls and various other instruments, you will gain access to theta brainwave frequencies that will contribute to your healing and rejuvenation. It promotes relaxation and stress reduction and the removal of emotional blockages. This form of healing balances the energy in the body, cleanses the chakras, and strengthens the aura to allow you to awaken to your purpose on your life path.It is a monthly workshop that you can join usually on the last Saturday of each month (holidays omitted).

We also involve instruments during the sessions - drums, shruti box, maracas, shakers etc., that you are welcome to try during the gathering. You are welcome to bring your own instruments with you as well.

UPCOMING DATES & TIME: Mars 9.

Saturdays, 16.00-18.00.

LAUNGUAGE: Swedish/English.

PRICE: 350 kr.

Welcome to join our singing family!

Your booking is binding and we cannot give you a refund if you change your mind or cannot attend the course, unless you have fallen ill and can show a doctor's certificate. You can however give your spot to somebody else.


GONG & Crystal Singing bowls

Training for beginners & advanced

Lär dig spela Sjungande Kristallskålar och Gong!

FÖR VEM?

Kursen passar både erfarna och nybörjare.

- För dig som vill lära dig mer om Sound Healing.

- För dig som vill lära dig grunderna i att spela kristallskålar och gong.

- För dig som är nyfiken och vill utforska ljud och vibrationer närmare.

Dag 1.

- Dagen börjar och avslutas med klasser i sound healing där du får uppleva effekterna av kristallskålar, gong och andra sound healing instrument.

- Introduktion om hur du spelar kristallskålar och hur kroppen påverkas.

- Kristallskålar och dess samband med chakrasystemet i kroppen. Hur balanserar du chakran med hjälp av sound healing.

- Lär dig leda klangmeditationer och implementera sound healing i yogaklasser mm.

- Vi varvar teori med praktik.

- Du får skapa och presentera en egen kort sound healing klass.

Dag 2.

- Lär dig grunderna i att spela Gong.

- Gong historia och information om olika gongar.

- Du lär dig att hantera Gongen, utrustning och ställ, grundläggande spelteknik, med mallets och flumies.

- En föreläsning om Gongens effekter.

- Stort fokus på egen praktik. Du lär dig hur man håller ett enkelt pass.

- Du får vila till några kortare Gongbad sessioner under dagen.

Kurshelg: den 13-14 april

Lördag 10:00-17:00

Söndag 9:00-16:00

ABHAYA STUDIO, Gustav III:s Boulevard 133A- 133B in Frösunda, Solna.

Early Birds rabatt - 4300 kr (inkl moms) innan den 29 februari.

Efter 29 februari - 4800 kr (inkl moms).

Frågor angående kursen mailas till info@abhayastudio.com

Alla betalningar sker inför kursstart. Du säkrar din plats genom din betalning. Antal platser för denna kurs är begränsade.

Om du inte har möjlighet att betala hela summan direkt, kontakta oss angående möjligheten för delbetalning (gäller ej Early Birds rabatt).

Vi ser fram emot att träffa dig och utforska helande vibrationer tillsammans!

Varmt välkommen!

Mattias & Abhaya


WOMEN´s CIRCLE

We are coming together to embrace and empower the feminine qualities of receptivity, sensitivity, intuition, and to open up our psychic abilities.

A women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to connect, share, heal and empower each other.

We will set intention, and open our hearts with the guidance of Cacao, an ancient superfood and plant medicine first discovered in the amazonian jungles of Central and South America. Cacao is a soft, gentle, grandmother spirit that guides us into our bodies and expands our heart. This heart expansion allows us to express ourselves from a centered, embodied place, opening us to anything that needs to be felt, heard and worked through. Meditation, energy work, body movement, sound healing and tarot readings will enrich our gatherings.

You are very welcome to join our circle and feel belonging!

UPCOMING DATES & TIME: Mars 23.

Saturday, 16.00-18.00.

LAUNGUAGE: Swedish/English.

PRICE: 350 kr

Your booking is binding and we cannot give you a refund if you change your mind or cannot attend the course, unless you have fallen ill and can show a doctor's certificate. You can however give your spot to somebody else.


KAP (Kundalini Activation process)

Experience the power of KAP (Kundalini Activation Process), a direct transmission of Kundalini energy and non-dual consciousness. KAP activates your life force, releases energetic blockages, and connects you with your intuition. Through surrender and openness, it gently expands consciousness, offering support for emotional healing and a subtle rewiring of the central nervous system.

Participants lie on yoga mats during a KAP session, closing their eyes to receive the energy. The experience may include spontaneous movements, meditative states, emotional release, and visual impressions of light, color, and form. The facilitator may interact with chakra or meridian points, facilitating both outer and inner processes. Whether it's your first time or you're a KAP regular, the soft and intelligent energy adapts to your needs. Approaching a KAP class with a beginner's mindset is ideal, as sensitivity to energy transcends experience. Relaxation and an open mind are all you need.

Considerations before a class:

  • Avoid eating too close to the session, preferably 2 hours prior.

  • Steer clear of caffeine.

  • Wear comfortable clothing.

  • No alcohol or drugs.

  • Arrive 10-15 minutes early to settle in.

Not suitable for:

  • Those under 18 years old

  • Individuals with epilepsy

  • If you have a history of psychosis

  • If you are pregnant in the 3rd trimester

UPCOMING DATES & TIME: Classes holds bi-weekly with start on 25th of Fabruary.

Saturday, 13.00-14.30.

LAUNGUAGE: Swedish/English.

PRICE: different options are available (check the membership page)

Your booking is binding and we cannot give you a refund if you change your mind or cannot attend the course, unless you have fallen ill and can show a doctor's certificate. You can however give your spot to somebody else.

“Experience life in all possible ways - good-bad, bitter-sweet, dark-light, Summer-winter. Experience all the dualities. Don't be afraid of experience, because The more experience you have, the more mature you become.”

— OSHO